“Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running” - Kara Goucher
I like to write about a lot of complex training philosophies and though they are important concepts to consider it is important not to get totally caught up in the details all the time. Like Kara says here do the analysis but at the end of the day run on feeling, running is fun don’t let an overload on details take that away from you.